St Sava Cathedral Restoration Begins. Scarpetta Moves to the James Hotel NoMad. Discover the Benefits of Joining the Nomad Alliance. Find places to stay, things to see, and more. Explore the NoMad District! Danny Meyer brings more of Rome to NoMad with his new cafe.

On living and training in the flow state. Get updates of new posts HERE. Put Your Best Choices on Autopilot When I say tools, you might expect a list of 6 apps that will magically help you build habits. Instead, this is much better, this can last you a lifetime. These tools are mental models you can apply to building habits. Get updates of new posts HERE.

The musings of a widower and new father, trying to survive the blow.

Fitness, Health, Martial Arts, Running, Cycling, Nutrition, Reviews. The Passing of my Sifu, Master Kwong Man Fong 1945-2015. Roughly sixteen years ago, I became disenchanted with the overly-commercialized kung fu school I was attending. Thus the hunt for real kung fu in New York City began. Then I heard about a White Eyebrow school in lower Manhattan.